Energy drinks have increased in popularity and are jumping off the shelves around the nation and across the globe. However, these drinks also present a significant health hazard and as a result have been banned in many countries. For example, during the month of July 2008 a total of 112 construction workers were rushed to the Biloxi Regional Medical Hospital in Mississippi due to severe dehydration. Recent deaths of professional and amateur athletes have also been linked to the consumption of these drinks, in combination with high heat and/or exertion levels.
Here are some frightening facts associated with energy drinks:
SO WHAT SEEMS TO BE THE PROBLEM?
Much like the “Perfect Storm”, working out in high heat and humidity causes folks to be more at risk for heat related illnesses. And when energy drinks are consumed, dehydration can follow quickly, since rather than having the desired effect of rehydrating the body, the diuretic affect of these drinks accelerates the loss of body fluids. Normally, the body’s way of keeping itself cool is by letting heat escape through the skin, and by evaporating sweat (perspiration). If the body does not cool properly or does not cool enough, the victim may rapidly suffer a heat-related illness such as heat stress, or potentially fatal heat stroke.
Energy drinks are found at every convenience store but that doesn't mean they are good for you. The negative effects they can have on your health are not worth the boost of energy you get for a bit of time. Make the safe choice and stay away from energy drinks.