Energy Drink Risks

Here are some frightening facts associated with energy drinks:

• Some contain as much as 6,000 milligrams (mg) of caffeine per serving
• Six thousand mg of caffeine equals to about 240 cups of coffee
• An average of 25 - 40 mg is a typical range for soft drinks such as Coca-cola or Mountain Dew
• Caffeine speeds the heart rate, raises blood pressure
• Some contain as much as 12% alcohol
• Mixing an energy drink and alcohol can significantly dehydrate a person since they are both diuretics (causing fluid loss). Dehydration stresses the heart.
• Some contain as much as 7,000 mg of taurine per serving.
• Taurine is an amino acid and supports neurological development and helps regulate the level of water and mineral salts in the blood. Taurine is also thought to have antioxidant properties. Up to 3,000 milligrams of supplemental taurine a day is considered safe.

SO WHAT SEEMS TO BE THE PROBLEM?

Much like the “Perfect Storm”, working out in high heat and humidity causes folks to be more at risk for heat related illnesses. And when energy drinks are consumed, dehydration can follow quickly, since rather than having the desired effect of rehydrating the body, the diuretic affect of these drinks accelerates the loss of body fluids. Normally, the body’s way of keeping itself cool is by letting heat escape through the skin, and by evaporating sweat (perspiration). If the body does not cool properly or does not cool enough, the victim may rapidly suffer a heat-related illness such as heat stress, or potentially fatal heat stroke.

Energy drinks are found at every convenience store but that doesn't mean they are good for you. The negative effects they can have on your health are not worth the boost of energy you get for a bit of time. Make the safe choice and stay away from energy drinks.