These easy at-home workouts require no equipment. Remember, always include a stretch for a thorough warm up and cool down.
1. Full Body HIIT Circuit
Complete 3 rounds with a 90 second rest in between.
2. Lower Body HIIT Circuit
Complete 3-5 rounds, 20 reps total (10 on each side for the applicable exercises), with a 90 second rest in between.
3. Core HIIT Circuit
Complete 3 rounds with a 90 second rest in between.
4. Cardio Circuit
Complete one of the options below using an indoor treadmill, local park, or neighborhood trail. Reminder - always include a brief stretch for a thorough warm up & cool down.
Option 1:
Complete 10 rounds for 30 minutes total
- Jog for 1 minute
- Walk for 2 minutes
- Repeat
Option 2:
Complete 12 rounds for 30 minutes total
- Walk for 2 minutes
- Run/sprint for 30 seconds
- Repeat
Option 3:
Approximately 30-40 minutes total
- Fast walk for a total of 2-3 miles
